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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

Quinori cocotte recipe
Ingredients: olive oil, sesame, rice, chickpea, oat, quinoa, milk, tomato, carrot, asparagus, leek, chervil, cilantro, parsley, basil, fennel
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₆, B₉, C, E, P
Minerals Fluorine, Chromium, Silicon, Calcium, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 20 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₆, B₉, C, E, P
Minerals	Fluorine, Chromium, Silicon, Calcium, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Chana Dhansak

Ingredients: canola oil, chickpea, sesame, potato, lentil, rice, pita, tamarind, ginger, vegetable, cinnamon, cilantro, chili, cumin, fennel

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₆, C, D, E, P
Minerals	Selenium, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	4 people
Ready in	105 min

Herbed Chicken with Spring Vegetables
Ingredients: olive oil, chicken, pea, carrot, mushroom, parsley, thyme, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₂, B₆, B₉, H, C, D
Minerals Copper, Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 45 min
Source
Classic Bouillabaisse
Ingredients: olive oil, cod, stew, sea bass, fish, potato, orange, tomato, celery, leek, saffron, thyme, parsley, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, H, C, D, E
Minerals Selenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 660 cal
Servings 8 people
Source
Bouillabaisse with Pernod Broth
Ingredients: olive oil, clam, shrimp, fish, potato, salmon, zucchini, celery, carrot, parsley, liqueur, saffron, mustard, wine, mayonnaise, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, H, C, D, P
Minerals Selenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 180 min
Source
Meat and Mushroom Lasagna
Ingredients: olive oil, chuck, sauce, egg, cheese, mushroom, lemon, tomato, basil, oregano, parsley, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals Selenium, Copper, Natrium, Chromium, Silicon, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 8 people
Ready in 140 min
Source
Tropical Salmon Three Ways Recipe
Ingredients: olive oil, fish, salmon, coconut, juice, asparagus, lime, lemon, lemongrass, tomato, wine, shallot, vodka, cinnamon, ginger, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, E
Minerals Selenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 20 min
Source
Zakary Pelaccio's Pasta Con Sarde Recipe
Ingredients: olive oil, sardine, linguine, spaghetti, nut, anchovies, raisins, tomato, pine, bread, parsley, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates
Vitamins A, B₁, B₃, B₆, B₉, C
Minerals Selenium, Natrium, Chromium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 45 min
Source
Spaghetti Pie
Ingredients: bacon, spaghetti, pea, egg, ricotta, cheese, cream, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₂, B₃, B₆, B₉, B₁₂, H, C, P
Minerals Natrium, Fluorine, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
Servings 6 people
Ready in 60 min
Source
Focaccia
Ingredients: olive oil, bread, fennel
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins B₆, B₉
Minerals Selenium, Zinc, Natrium, Chromium, Potassium, Phosphorus, Cobalt
Servings 4 people
Ready in 60 min
Source
nutrition [Vitamin B6] search - fennel garlic | Recipe Finder - page 10

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, H, C, D, E
Minerals	Selenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	660 cal
Servings	8 people
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, H, C, D, P
Minerals	Selenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals	Selenium, Copper, Natrium, Chromium, Silicon, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	8 people
Ready in	140 min
Source

Servings	6 people
Ready in	20 min
Source

Nutrients	Proteins, Lipids, Carbohydrates
Vitamins	A, B₁, B₃, B₆, B₉, C
Minerals	Selenium, Natrium, Chromium, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	6 people
Ready in	60 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	B₆, B₉
Minerals	Selenium, Zinc, Natrium, Chromium, Potassium, Phosphorus, Cobalt

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